Fatty Foods Can Also Improve Healthy life
Lifestyle

Fatty Foods Can Also Improve Healthy life

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Fatty foods tend to have a negative image in the eyes of the public. Yes, fatty foods, such as fried foods and fast food, are usually shunned because they are considered bad for health. However, you know, not all fatty foods are bad for health. Some even make them healthy.

Fat can be grouped into three types, namely saturated fat, unsaturated fat, and trans fat. Fats obtained naturally are saturated fat (bad fat) and unsaturated fat (good fat).

Fatty Foods Can Also Improve Healthy life

An easy way to tell whether the fat in a food is saturated or not is to look at the shape of the fat source itself.

Meanwhile, unsaturated fats are fatty acids that are good for the body. Unsaturated fats consist of monounsaturated fats & polyunsaturated fats, which are good for body and heart health. This type of fat can reduce bad cholesterol levels such as LDL to reduce the risk of heart disease and stroke.

Trans fats also increase ‘bad cholesterol’ aka LDL and increase your chances of developing heart disease and cholesterol.

Dark Chocolate

Besides improving mood, dark chocolate or dark chocolate is also a food high in good fats that are beneficial for the body.  It is also mentioned that the consumption of 30 grams of dark chocolate can give you 9 grams of good fat.

Avocado

Avocados are known as one of the fruits that have the best unsaturated fat content compared to other types of fruit. Unsaturated fats in avocados are also good for increasing fetal weight while still in the womb.

Unlike other fruits rich in carbohydrates, avocados are high in fat content. You can consume it directly, make it into juice, or eaten with bread. Cenforce 100 is also good for men.

Fish

Fish that contain omega-3 fatty acids, such as salmon, sardines, and tuna, are good sources of unsaturated fats. Omega-3 acids in fish are believed to improve heart health and brain health, including in the elderly.

Green vegetable

There is no doubt that vegetables are the healthiest type of food for humans. In addition to containing unsaturated fats, green vegetables such as broccoli, spinach, and kale also contain omega-3 acids good for the heart and brain. Aim to eat two to three bowls of vegetables every day.

Olive oil

Olive oil is used in the Mediterranean diet. This oil is rich in good fats, namely monounsaturated fats. In addition, olive oil is too rich in vitamins E, K, and antioxidants.

Olive oil also lowers cholesterol, blood pressure, and the risk of heart disease. You can use this type of oil for sauteing or as a salad mix.

So, fatty foods do not always have a negative impact on the body. Some foods contain good fats that make you healthy. The foods above are examples. Remember to keep the amount limited and don’t overdo it. Anything in excess won’t be good.

Vitamin E contained in olive oil is believed to help improve lung function. In addition, the fatty acids in it can also reduce inflammation. Vidalista 60, Vidalista 20, Cenforce 200 to help improve male function.

You can start making home cooking with olive oil. For example, to stir-fry or make a delicious and healthy salad dressing.

Nuts

To reduce the impact of air pollution, another way is by consuming nuts. Besides being delicious and filling as a snack, this food is also very healthy.

Some nuts contain the antioxidant kaempferol. According to several studies, these antioxidants can help reduce chronic inflammation and suppress cancer growth.

Orange

Vitamin C is good for boosting the body’s immune system, which can later prevent disease germs.

Therefore, consume foods that contain vitamin C every day.  In addition to oranges, other fruits that are also high in vitamin C are strawberries, guava, seeds, and kiwi.

Broccoli

Broccoli is one of many types of vegetables that contain high antioxidants. A study found that regularly consuming broccoli can remove toxins caused by air pollution.

However, you must pay attention to how to cook broccoli, so the nutrients are not lost. You can process it by steaming or boiling it half-cooked. Add a little salt if necessary.

Turmeric

Often a complementary seasoning for cooking, turmeric consumption is good for reducing the impact of air pollution. This is because turmeric contains anti-inflammatory so it can overcome inflammation in the lungs. Aurogra 100Fildena 100Super p force can overcome ed.

Those are some examples of good foods to eat when air pollution increases.

Good fat for the human body

As mentioned earlier, fats that are good for the body are fats referred to as unsaturated fats. Unsaturated fats or High-Density Lipoprotein (HDL) function to carry bad fats to the liver, where they are processed and removed from the body. The more levels of HDL levels, the better for the body.

Unsaturated fats are generally liquid at room temperature, such as fish oil, vegetable oil, and olive oil. In addition to liquid form, there are also solid unsaturated fat foods that you can consume regularly.

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