What are the health benefits of leafy greens?

What are the health benefits of leafy greens?

Salad greens are high in supplements and minerals. Each leaf has fewer calories and has been made furtively. Greens without pesticides are only open at two or three corner shops. Arugula, kale, spinach, and chard are among the undeniable wonders of the food world. Greens are colossal because they are low in calories yet high …